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Copenhagen Side Plank Short Lever
- 1 - Lie on your side next to a bench or box with your top knee bent and resting on the surface.
- 2 - Place your bottom elbow directly under your shoulder and keep your forearm flat on the floor.
- 3 - Bend your bottom leg underneath you and brace your core to keep your torso aligned.
- 4 - Press your top knee down into the bench or box and lift your hips off the floor into a side plank position.
- 5 - Keep your body in a straight line from shoulders to hips while squeezing your inner thigh and maintaining steady breathing.
- 6 - Hold for the desired duration, then lower your hips under control and repeat on the other side.
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