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Side Plank with Leg Raise
- 1 - Lie on your side with your legs straight and stacked on top of each other.
- 2 - Prop yourself up on your forearm, ensuring your elbow is directly beneath your shoulder and your forearm is perpendicular to your body.
- 3 - Lift your hips off the ground so your body forms a straight diagonal line from head to feet, engaging your core.
- 4 - Keeping your body stable and hips square, slowly raise your top leg upward to approximately 30–45 degrees.
- 5 - Hold the raised position for a brief moment, maintaining tension in the obliques and glutes.
- 6 - Lower your leg back down in a controlled manner without letting your hips drop.
- 7 - Complete all reps on one side before switching to the opposite side.
