Exercises

Cold Water Immersion

Dumbbell Bent-Over Lateral Raise

High Knee Skips

Machine Lat Pulldown Neutral Grip

Side-Lying External Rotation

Thread-the-Needle Pose

Dumbbell Spider Curl

PVC Lat Stretch

Altitude Landing

Assisted Dip Machine

Hamstring Bridge Walkout

Parallette Tuck Swing