1 - Stand with your feet shoulder-width apart and position a barbell across the front of your shoulders in a front rack position, gripping it just outside shoulder-width with elbows slightly forward.
2 - Brace your core, keep your chest tall, and maintain a neutral spine throughout the movement.
3 - Perform a slight dip by bending your knees and hips just a few inches, loading the legs like a spring.
4 - Explosively drive through your legs, extending your hips and knees to generate upward momentum on the bar.
5 - Use that momentum to press the barbell overhead until your arms are fully locked out with the bar directly over your midfoot.
6 - Lower the barbell in a controlled manner back to the front rack position on your shoulders.
