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Kettlebell Goblet Cyclist Squat
- 1 - Place your heels on a small wedge, weight plate, or stable heel elevation with your feet close together and toes pointing slightly outward.
- 2 - Hold a kettlebell vertically at chest height in a goblet position, keeping your elbows tucked and your chest tall.
- 3 - Brace your core and keep your torso upright, with your knees tracking in line with your toes.
- 4 - Lower into a squat by bending your knees and hips, allowing your knees to travel forward while keeping your heels elevated and controlled.
- 5 - Descend as far as your mobility allows without losing balance or rounding your lower back.
- 6 - Drive through the balls of your feet and elevated heels to stand back up, fully extending your knees and hips.
- 7 - Repeat for the desired number of repetitions while maintaining an upright posture and steady tempo.
