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Assisted Dip Machine
- 1 - Stand on the assistance platform of the dip machine and grip the parallel bars firmly with your palms facing inward.
- 2 - Select an appropriate counterweight on the machine — a higher counterweight provides more assistance, making the exercise easier.
- 3 - Step off the platform, supporting your body weight with your arms fully extended and your elbows slightly soft.
- 4 - Lean slightly forward to engage the chest more, or keep your torso upright to target the triceps more directly.
- 5 - Slowly lower your body by bending your elbows until your upper arms are parallel to the ground or your shoulders are just below your elbows.
- 6 - Press through your palms to push your body back up to the starting position until your arms are fully extended.
- 7 - Repeat for the desired number of repetitions, maintaining control throughout the movement.
