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Forward Skips
- 1 - Stand tall with your feet hip-width apart and arms relaxed at your sides.
- 2 - Begin by driving your right knee upward toward your hip height while simultaneously pushing off the ball of your left foot.
- 3 - As your right foot lands, quickly perform a small skip or hop on that same foot before transitioning to the next step.
- 4 - Drive your left knee upward while pushing off the ball of your right foot, alternating in a rhythmic skipping motion.
- 5 - Swing your arms in opposition to your legs (right arm forward with left knee drive) to maintain balance and momentum.
- 6 - Keep your core engaged, chest upright, and gaze forward as you progress forward with each skip.
- 7 - Continue for the desired distance or duration, maintaining a consistent and fluid rhythm throughout.
