1 - Set up two parallettes on the floor, shoulder-width apart, and stand behind them.
2 - Grip the parallettes firmly with both hands, arms fully extended, and lift your body off the ground by engaging your core and pressing through your palms.
3 - From the support position, tuck your knees tightly into your chest, bringing your hips slightly behind your hands.
4 - Using momentum from your hips and core, swing your tucked legs forward in a controlled arc beneath and in front of your hands.
5 - Continue the swing by driving your hips backward, returning to the tucked position behind the parallettes in a fluid, pendulum-like motion.
6 - Maintain a strong, hollow body position throughout the swing, keeping your arms straight and shoulders depressed and engaged.
7 - Repeat the swinging motion for the desired number of repetitions, controlling the arc of the movement with your core rather than relying on excessive momentum.
