Exercises

Yoke Walk

Kettlebell Two-Hand Swing

Kettlebell Windmill

Sprint Block Start

Side-Lying Hip Abduction

Machine Seated Leg Curl Single-Leg

Dumbbell Bent-Over Row Supinated Grip

Pronated Inverted Row

Machine Neck Extension

Machine Standing Leg Curl

Wall Thoracic Rotation

Hanging Leg Raise