Adiletix - Front Split Stretch - Step-by-Step Guide
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Auto
0.25x
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Normal
1.25x
1.5x
1.75x
2x
Front Split Stretch
1 - Start in a half-kneeling position with one foot forward and the opposite knee on the floor behind you.
2 - Place your hands on the floor or on blocks beside your hips for support and balance.
3 - Slowly slide your front heel forward while extending your back leg behind you, keeping both hips as square as possible.
4 - Lower your hips gradually toward the floor until you feel a strong but controlled stretch through the front hamstring and rear hip flexor/quadriceps area.
5 - Keep your torso upright or slightly forward, breathe steadily, and avoid bouncing or forcing the position.
6 - Hold the stretch for the desired duration, then carefully press through your hands to come out of the position.
