Adiletix - Lateral Lunge - Step-by-Step Guide

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Lateral Lunge

1 - Stand tall with your feet hip-width apart and your toes pointing forward.
2 - Take a wide step to one side while keeping your chest lifted and core braced.
3 - Shift your hips back and bend the stepping-side knee, lowering into a lunge while keeping the opposite leg straight.
4 - Keep the stepping-side foot flat on the floor and make sure the knee tracks in line with the toes.
5 - Push through the stepping-side foot to return to the starting position.
6 - Repeat for the desired number of repetitions, then switch sides or alternate sides.

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