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Machine Leg Press Wide Stance
- 1 - Sit on the leg press machine with your back and hips firmly against the pad.
- 2 - Place your feet wider than shoulder-width apart on the platform, with toes slightly turned out.
- 3 - Release the safety handles and extend your legs to support the platform without locking your knees.
- 4 - Lower the platform in a controlled motion by bending your knees, keeping them tracking in line with your toes.
- 5 - Descend until your knees reach roughly a 90-degree angle or as far as your mobility allows without your hips lifting from the pad.
- 6 - Press through your heels and midfoot to drive the platform back up, emphasizing your glutes and legs.
- 7 - Repeat for the desired number of repetitions, then re-engage the safety handles before exiting the machine.
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