Adiletix - Lateral Lunge Stretch

-0:00

Lateral Lunge Stretch

1 - Stand with your feet wider than shoulder-width apart and toes pointing forward or slightly outward.
2 - Shift your body weight to one side by bending that knee while keeping the opposite leg straight.
3 - Push your hips back and keep your chest lifted as you lower into the stretch.
4 - Keep the foot of the straight leg flat on the floor, or allow the toes to point upward if needed for a deeper inner-thigh stretch.
5 - Hold the position while breathing steadily, feeling a stretch through the inner thigh and hips of the straight leg.
6 - Return to the center and repeat on the opposite side.
7 - Move slowly and avoid forcing the range of motion or letting the bent knee collapse inward.

View on App