Adiletix - Side Split - Step-by-Step Guide

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Side Split

1 - Stand upright with your feet together and your hands on your hips or resting on a support for balance.
2 - Slowly slide or step both feet outward to the sides, keeping your toes pointing forward or slightly outward.
3 - Lower your hips toward the ground as you continue spreading your legs apart, maintaining an upright torso.
4 - Keep your core engaged and your knees straight or slightly soft to avoid hyperextension.
5 - Hold the deepest comfortable position for 20–60 seconds, breathing deeply and relaxing into the stretch with each exhale.
6 - To exit, carefully engage your inner thighs and use your hands for support as you slowly bring your feet back together.

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