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Sit-Up
- 1 - Lie flat on your back on a mat with your knees bent and feet flat on the floor, hip-width apart.
- 2 - Place your hands lightly behind your head or cross them over your chest to avoid pulling on your neck.
- 3 - Engage your core and press your lower back slightly into the mat.
- 4 - Exhale and curl your torso upward, lifting your shoulders and upper back off the mat, bringing your chest toward your knees.
- 5 - Continue rising until your torso is fully upright and perpendicular to the floor.
- 6 - Inhale and slowly lower your torso back down to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions.
