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Band Front Raise
- 1 - Stand upright with your feet about hip-width apart, placing the middle of the resistance band securely under both feet.
- 2 - Hold one end of the band in each hand with your arms straight down in front of your thighs and palms facing your body.
- 3 - Brace your core, keep your chest tall, and maintain a slight bend in your elbows.
- 4 - Raise your arms forward in a controlled motion until your hands reach about shoulder height.
- 5 - Pause briefly at the top without shrugging your shoulders or leaning backward.
- 6 - Lower your arms back to the starting position slowly, maintaining tension in the band.
- 7 - Repeat for the desired number of repetitions.
