Adiletix - Front Raise - Step-by-Step Guide

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Front Raise

1 - Stand tall with your feet about shoulder-width apart, holding a dumbbell in each hand in front of your thighs with your palms facing your body.
2 - Brace your core, keep your chest up, and maintain a neutral spine.
3 - With a slight bend in your elbows, raise the weights forward in a controlled motion until your arms reach shoulder height.
4 - Pause briefly at the top without shrugging your shoulders or leaning backward.
5 - Lower the weights back to the starting position under control.
6 - Repeat for the desired number of repetitions.

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