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Plate Front Raise
- 1 - Stand upright with your feet shoulder-width apart, holding a weight plate with both hands at the 3 and 9 o'clock positions (sides of the plate).
- 2 - Let the plate hang down in front of your hips with your arms slightly bent at the elbows.
- 3 - Brace your core and keep your torso upright, avoiding any swinging or leaning back.
- 4 - Raise the plate directly in front of you in a controlled motion until your arms are parallel to the floor (shoulder height).
- 5 - Pause briefly at the top, squeezing your front deltoids.
- 6 - Slowly lower the plate back down to the starting position in a controlled manner.
- 7 - Repeat for the desired number of repetitions.
