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Kettlebell Seesaw Press
- 1 - Stand with your feet about shoulder-width apart and hold a kettlebell in each hand in the front rack position.
- 2 - Brace your core, keep your ribs down, and position your elbows slightly forward with your wrists neutral.
- 3 - Press one kettlebell overhead until your arm is fully extended and your biceps are near your ear.
- 4 - As you lower the first kettlebell back toward the rack position, begin pressing the opposite kettlebell overhead.
- 5 - Continue alternating in a smooth seesaw motion, keeping your torso upright and avoiding excessive leaning or arching.
- 6 - Control each repetition and maintain stable shoulders throughout the movement.
- 7 - Repeat for the desired number of repetitions on each side.
