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Wall-Facing Handstand Push-Up
- 1 - Start in a high plank position with your feet against a wall and your hands placed about shoulder-width apart on the floor.
- 2 - Walk your feet up the wall while walking your hands closer to the wall until your body is nearly vertical and your chest faces the wall.
- 3 - Brace your core, squeeze your glutes, and keep your body in a straight line from wrists to ankles.
- 4 - Bend your elbows and lower your head toward the floor in a controlled motion, keeping your elbows slightly tucked rather than flared wide.
- 5 - Lower until the top of your head lightly touches the floor or reaches your controlled range of motion.
- 6 - Press firmly through your hands to extend your elbows and return to the starting handstand position.
- 7 - Repeat for the desired number of repetitions, then carefully walk your hands forward and feet down the wall to exit.
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