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Dumbbell Single Arm Overhead Carry
- 1 - Stand tall with your feet hip-width apart, holding one dumbbell in one hand.
- 2 - Press the dumbbell overhead until your arm is straight, keeping your wrist stacked over your elbow and shoulder.
- 3 - Brace your core, keep your ribs down, and avoid leaning or arching your lower back.
- 4 - Keep your shoulder stable and active while maintaining a tall posture.
- 5 - Walk forward slowly with controlled steps, keeping the dumbbell directly overhead.
- 6 - Continue for the desired distance or time while resisting any side bending or twisting.
- 7 - Lower the dumbbell safely, then switch sides and repeat with the other arm.
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