1 - Set the cable pulleys to the lowest position and attach a single handle to each side.
2 - Stand centered between the pulleys, or sit on an upright bench if available, and hold the handles at shoulder height with your palms facing forward or slightly inward.
3 - Brace your core, keep your chest up, and maintain a neutral spine with your elbows slightly in front of your body.
4 - Press the handles upward until your arms are nearly fully extended overhead without shrugging excessively or locking out forcefully.
5 - Pause briefly at the top while keeping tension on the cables.
6 - Lower the handles back to shoulder height in a controlled motion.
