1 - Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height in the rack position (elbow tucked close to your body, fist at chin level).
2 - Brace your core, squeeze your glutes, and keep your torso upright to create a stable base.
3 - Press the kettlebell directly overhead by extending your arm fully, keeping your wrist straight and the bell balanced above your forearm.
4 - At the top position, your arm should be fully locked out with the kettlebell directly over your shoulder, bicep close to your ear.
5 - Slowly lower the kettlebell back down to the rack position in a controlled manner.
6 - Complete the desired number of repetitions on one side before switching to the other arm.
7 - Keep your core engaged throughout the movement to prevent excessive leaning or arching of the lower back.
