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Plate Halo
- 1 - Stand tall with your feet about shoulder-width apart and hold a weight plate with both hands in front of your chest.
- 2 - Brace your core, keep your ribs down, and maintain an upright posture throughout the movement.
- 3 - Slowly move the plate up toward one side of your head, keeping your elbows bent and close to your body.
- 4 - Circle the plate around the back of your head in a controlled motion without leaning, arching your lower back, or shrugging excessively.
- 5 - Bring the plate around the opposite side and return it to the starting position in front of your chest.
- 6 - Complete the desired number of repetitions in one direction, then repeat in the opposite direction.
- 7 - Use a slow, controlled tempo and choose a weight that allows smooth shoulder movement without discomfort.
