Adiletix - Barbell Front Raise - Step-by-Step Guide
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Barbell Front Raise
1 - Stand upright with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip (palms facing down).
2 - Keep your core braced, chest up, and a slight bend in your elbows throughout the movement.
3 - With controlled tension, raise the barbell directly in front of you in a straight arc until your arms are parallel to the floor (at shoulder height).
4 - Pause briefly at the top of the movement, squeezing your front deltoids.
5 - Slowly lower the barbell back down to the starting position in a controlled manner, resisting gravity on the way down.
6 - Repeat for the desired number of repetitions, avoiding swinging or using momentum from your lower back.
