Adiletix - Dumbbell Y-Raise - Step-by-Step Guide

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Dumbbell Y-Raise

1 - Hold a light dumbbell in each hand and stand with your feet about hip-width apart.
2 - Hinge slightly at the hips with a neutral spine, keeping your chest lifted and core engaged.
3 - Let your arms hang down in front of your body with a slight bend in the elbows and palms facing each other.
4 - Raise both arms diagonally upward in a Y shape until they are in line with your torso or slightly above shoulder height.
5 - Keep your shoulders down and away from your ears, focusing on squeezing the upper back and shoulder blades.
6 - Lower the dumbbells back to the starting position in a slow, controlled motion.
7 - Repeat for the desired number of repetitions using light weight and strict form.

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