1 - Stand with your feet shoulder-width apart, holding a kettlebell by its horns (sides of the handle) at chest level with both hands, bell facing upward.
2 - Brace your core, keep your chest tall, and maintain a slight bend in your knees throughout the movement.
3 - Begin rotating the kettlebell around your head in a circular motion, moving it to one side first, then behind your head, and around to the other side.
4 - Keep the kettlebell as close to your head as possible without touching it, moving in a smooth and controlled arc.
5 - Complete the full circle back to the starting position at chest level to finish one repetition.
6 - Reverse the direction of the rotation on the next repetition to ensure balanced development on both sides.
7 - Repeat for the desired number of repetitions, alternating directions each rep or each set.
