Adiletix - TRX T-Raise - Step-by-Step Guide

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TRX T-Raise

1 - Anchor the TRX straps securely at about head height or higher and hold one handle in each hand with your palms facing inward.
2 - Stand facing the anchor point and walk your feet forward until your body leans back with your arms extended in front of you at shoulder height.
3 - Keep your body in a straight line from head to heels, brace your core, and keep your shoulders down away from your ears.
4 - With a slight bend in your elbows, pull your arms out to the sides until they form a T shape and your chest moves toward the anchor point.
5 - Squeeze your shoulder blades together at the top without shrugging or arching your lower back.
6 - Slowly lower yourself back to the starting position with control, keeping tension on the straps.
7 - Repeat for the desired number of repetitions.

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