-0:00
Band Pallof Press
- 1 - Anchor a resistance band at chest height to a stable post or rack.
- 2 - Stand sideways to the anchor point and hold the band with both hands at the center of your chest.
- 3 - Step away from the anchor until the band has moderate tension, then set your feet about shoulder-width apart with knees slightly bent.
- 4 - Brace your core, keep your ribs down, and maintain an upright posture without rotating toward the anchor.
- 5 - Press your hands straight forward until your arms are fully extended, resisting the band's pull to rotate your torso.
- 6 - Pause briefly, then bring your hands back to your chest under control and repeat for the desired reps before switching sides.
