Adiletix - TRX Tricep Extension - Step-by-Step Guide

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TRX Tricep Extension

1 - Anchor the TRX straps securely above head height and stand facing away from the anchor point.
2 - Hold one handle in each hand with your palms facing down or slightly inward, and extend your arms in front of you at shoulder height.
3 - Step your feet back to create body tension, keeping your body in a straight line from head to heels.
4 - Brace your core and bend your elbows, lowering your forehead toward your hands while keeping your upper arms relatively fixed.
5 - Stop when your elbows are deeply bent and you feel tension through the triceps.
6 - Press through the handles by straightening your elbows until your arms are fully extended again.
7 - Repeat for the desired number of repetitions, adjusting difficulty by changing your body angle.

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