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TRX Tricep Extension
- 1 - Anchor the TRX straps securely above head height and stand facing away from the anchor point.
- 2 - Hold one handle in each hand with your palms facing down or slightly inward, and extend your arms in front of you at shoulder height.
- 3 - Step your feet back to create body tension, keeping your body in a straight line from head to heels.
- 4 - Brace your core and bend your elbows, lowering your forehead toward your hands while keeping your upper arms relatively fixed.
- 5 - Stop when your elbows are deeply bent and you feel tension through the triceps.
- 6 - Press through the handles by straightening your elbows until your arms are fully extended again.
- 7 - Repeat for the desired number of repetitions, adjusting difficulty by changing your body angle.
