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Dumbbell Overhead Tricep Extension
- 1 - Stand or sit upright with your feet about shoulder-width apart and hold one dumbbell with both hands.
- 2 - Lift the dumbbell overhead, keeping your elbows close to your head and your upper arms pointing upward.
- 3 - Brace your core and keep your chest lifted with a neutral spine.
- 4 - Lower the dumbbell behind your head in a controlled motion by bending your elbows.
- 5 - Pause briefly when you feel a stretch in your triceps, without letting your elbows flare excessively outward.
- 6 - Extend your elbows to raise the dumbbell back overhead until your arms are nearly straight.
- 7 - Repeat for the desired number of repetitions while maintaining control and stable posture.
