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Band Overhead Press
- 1 - Stand with your feet about shoulder-width apart and place the center of a resistance band under both feet.
- 2 - Hold one end of the band in each hand at shoulder height with your palms facing forward or slightly inward.
- 3 - Brace your core, keep your ribs down, and maintain a tall posture without leaning back.
- 4 - Press both hands upward until your arms are fully extended overhead, keeping your wrists stacked over your elbows.
- 5 - Pause briefly at the top, then lower your hands back to shoulder height in a controlled manner.
- 6 - Repeat for the desired number of repetitions while maintaining steady band tension.
