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Dumbbell Shoulder Press Single-Arm
- 1 - Stand or sit upright with your core braced and hold one dumbbell at shoulder height with your palm facing forward or slightly inward.
- 2 - Keep your feet planted, chest lifted, and shoulders down away from your ears.
- 3 - Press the dumbbell overhead in a controlled motion until your arm is fully extended without locking out aggressively.
- 4 - Keep your torso stable and avoid leaning to the side or arching your lower back.
- 5 - Lower the dumbbell back to shoulder height under control.
- 6 - Repeat for the desired number of repetitions, then switch arms.
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