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Overhead Tricep Extension
- 1 - Stand or sit upright with your feet about shoulder-width apart and hold a dumbbell with both hands.
- 2 - Lift the dumbbell overhead and position it vertically above or slightly behind your head with your elbows bent.
- 3 - Keep your upper arms close to your ears, your elbows pointing forward, and your core engaged.
- 4 - Lower the dumbbell behind your head in a controlled motion until you feel a stretch in your triceps.
- 5 - Extend your elbows to press the dumbbell back overhead without flaring your arms outward.
- 6 - Pause briefly at the top while keeping tension on the triceps, then repeat for the desired number of repetitions.
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