1 - Set the rings to about waist height and stand facing away from the anchor point with one ring in each hand.
2 - Start in a strong plank position with your arms extended in front of your chest, palms facing inward, and your body in a straight line from head to heels.
3 - Brace your core, squeeze your glutes, and keep a slight bend in your elbows throughout the movement.
4 - Slowly allow your arms to move out to the sides, lowering your chest between the rings under control.
5 - Lower only as far as you can maintain shoulder stability and a straight body position without excessive arching.
6 - Squeeze your chest and bring the rings back together in front of you to return to the starting position.
7 - Repeat for the desired number of repetitions, keeping the movement slow and controlled.
