Adiletix - Band Pallof Hold - Step-by-Step Guide

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Band Pallof Hold

1 - Anchor a resistance band at about chest height and stand sideways to the anchor point.
2 - Hold the band with both hands at the center of your chest and step away until there is moderate tension.
3 - Set your feet about shoulder-width apart, brace your core, and keep your ribs stacked over your hips.
4 - Press your hands straight out in front of your chest until your arms are fully extended.
5 - Hold the position without letting your torso rotate toward the anchor point.
6 - Keep your shoulders down, glutes lightly engaged, and breathing controlled for the desired duration.
7 - Bring your hands back to your chest under control, then switch sides and repeat.

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