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Adiletix - Closeout Drill - Step-by-Step Guide
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Closeout Drill
1 - Start in an athletic stance facing the coach, partner, or target area, with knees bent, hips back, chest up, and hands active.
2 - On the signal, sprint toward the target for the first few steps to quickly cover ground.
3 - As you approach the target, shorten your stride and drop your hips to decelerate under control.
4 - Finish the closeout with choppy steps, one hand raised to contest and the other hand ready to react.
5 - Keep your weight balanced on the balls of your feet and avoid standing upright or crossing your feet.
6 - Hold defensive position briefly, then shuffle or retreat back to the starting point as directed.
7 - Repeat for the desired number of repetitions or for the assigned time interval.
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