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Band Split Squat
- 1 - Place the center of a resistance band under the front foot and hold the ends at shoulder height or by your sides with tension on the band.
- 2 - Step the opposite foot back into a staggered split stance, keeping your feet hip-width apart for balance.
- 3 - Brace your core, keep your chest tall, and maintain a neutral spine.
- 4 - Lower your back knee toward the floor by bending both knees, keeping the front knee tracking in line with the toes.
- 5 - Pause briefly at the bottom, then press through the heel and midfoot of the front foot to return to the starting position.
- 6 - Complete the desired number of repetitions on one side, then switch legs and repeat.
