Adiletix - Cable Squat - Step-by-Step Guide

-0:00

Cable Squat

1 - Attach a straight bar, rope, or dual handles to a low cable pulley and stand facing the machine with your feet about shoulder-width apart.
2 - Hold the attachment with both hands close to your upper chest or in front of your body, then step back slightly to create cable tension.
3 - Brace your core, keep your chest lifted, and maintain a neutral spine with your weight balanced through your midfoot and heels.
4 - Bend your hips and knees to lower into a squat, allowing your knees to track in line with your toes while keeping tension on the cable.
5 - Lower until your thighs are at least parallel to the floor or to your comfortable range of motion.
6 - Drive through your feet to stand back up, squeezing your glutes at the top without leaning backward.
7 - Repeat for the desired number of repetitions.

View on App