1 - Stand in a split stance with one foot forward and the other foot behind you, holding a kettlebell in a goblet position at your chest or at your side.
2 - Keep your torso upright, core braced, and front foot flat on the floor.
3 - Lower your body by bending both knees, allowing the back knee to move toward the floor in a controlled motion.
4 - Keep the front knee tracking in line with the toes and avoid letting it collapse inward.
5 - Push through the heel and midfoot of the front leg to return to the starting position.
6 - Complete the desired number of repetitions on one side, then switch legs and repeat.
