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Dumbbell Single-Leg Squat To Box
- 1 - Stand upright holding a dumbbell in each hand at your sides, positioned in front of a sturdy box or bench behind you.
- 2 - Shift your weight onto one leg and extend the opposite leg slightly forward off the ground.
- 3 - Hinge at the hips and slowly lower your body by bending the standing leg, controlling the descent until you lightly sit onto the box behind you.
- 4 - Keep your chest tall, core braced, and the standing knee tracking over your toes throughout the movement.
- 5 - Pause briefly on the box without fully relaxing your muscles, then drive through the heel of the standing leg to return to the starting position.
- 6 - Complete all repetitions on one side before switching to the opposite leg.
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