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Goblet Squat
- 1 - Stand with your feet about shoulder-width apart and hold a dumbbell or kettlebell vertically against your chest with both hands.
- 2 - Brace your core, keep your chest tall, and point your elbows slightly downward.
- 3 - Initiate the movement by bending your knees and hips, sitting down between your legs while keeping your heels on the floor.
- 4 - Lower until your thighs are at least parallel to the ground, or as low as you can maintain good posture and control.
- 5 - Drive through your midfoot and heels to stand back up, keeping your knees tracking in line with your toes.
- 6 - Squeeze your glutes at the top and repeat for the desired number of repetitions.
