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Bulgarian Split Squat
- 1 - Stand about 2 to 3 feet in front of a bench or box with your feet hip-width apart.
- 2 - Place the top of one foot on the bench behind you while keeping your front foot firmly planted.
- 3 - Keep your torso upright, brace your core, and maintain a neutral spine.
- 4 - Lower your back knee toward the floor by bending your front knee and hip in a controlled motion.
- 5 - Descend until your front thigh is near parallel to the floor, keeping your front knee tracking in line with your toes.
- 6 - Drive through the heel and midfoot of your front foot to return to the starting position.
- 7 - Complete the desired number of repetitions, then switch legs.
