Adiletix - Captain's Chair Knee Raise

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Captain's Chair Knee Raise

1 - Position yourself in the captain's chair with your back pressed firmly against the back pad and your forearms resting on the arm pads.
2 - Grip the handles securely and allow your legs to hang straight down with your feet together.
3 - Brace your core and keep your shoulders down and stable throughout the movement.
4 - Raise your knees toward your chest in a controlled motion, avoiding swinging or using momentum.
5 - Pause briefly at the top while contracting your abdominal muscles.
6 - Slowly lower your legs back to the starting position under control.
7 - Repeat for the desired number of repetitions.

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