Adiletix - Wall Squat With Ball - Step-by-Step Guide

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Wall Squat With Ball

1 - Place an exercise ball between your mid-to-lower back and a wall, then stand with your feet about shoulder-width apart.
2 - Walk your feet slightly forward so your knees can bend without moving past your toes.
3 - Brace your core, keep your chest up, and maintain light pressure into the ball with your back.
4 - Slowly bend your knees and hips, allowing the ball to roll along the wall as you lower into a squat.
5 - Descend until your thighs are roughly parallel to the floor or to a comfortable depth.
6 - Press through your heels and midfoot to stand back up, keeping your knees aligned with your toes.
7 - Repeat for the desired number of repetitions while maintaining control and smooth movement.

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