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Adiletix - Single-Leg Stand - Step-by-Step Guide
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Single-Leg Stand
1 - Stand upright with your feet together and your arms relaxed at your sides near a wall or sturdy surface for support if needed.
2 - Shift your weight onto one leg, engaging your core and slightly bending the standing knee to avoid locking it out.
3 - Lift the opposite foot off the ground by bending the knee, raising it to approximately hip height.
4 - Keep your hips level and your pelvis neutral, avoiding any tilting or rotation to the side.
5 - Fix your gaze on a stationary point in front of you to help maintain balance.
6 - Hold the position for the desired duration, breathing steadily throughout.
7 - Lower the raised foot back to the ground with control and repeat on the opposite leg.
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