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Agility Ladder Lateral Shuffle
- 1 - Place an agility ladder flat on the ground and stand sideways at one end with your knees slightly bent.
- 2 - Keep your chest up, core braced, and weight balanced on the balls of your feet.
- 3 - Step the lead foot into the first ladder square, then quickly bring the trailing foot into the same square.
- 4 - Continue moving laterally through each square using quick, controlled steps.
- 5 - Keep your hips low and avoid crossing your feet as you shuffle.
- 6 - Once you reach the end of the ladder, reset or shuffle back in the opposite direction.
- 7 - Repeat for the desired time, distance, or number of rounds.
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