Adiletix - Lateral Shuffle - Step-by-Step Guide

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Lateral Shuffle

1 - Stand in an athletic stance with your feet about shoulder-width apart, knees slightly bent, hips back, chest up, and core braced.
2 - Keep your weight on the balls of your feet and your arms ready for balance or quick movement.
3 - Push off your outside foot and shuffle sideways in one direction, stepping laterally with the lead foot first.
4 - Quickly bring the trailing foot toward the lead foot without crossing your feet or letting them touch together.
5 - Continue shuffling for the desired distance or time while staying low and maintaining a controlled, quick rhythm.
6 - Reverse direction by pushing off the outside foot and repeating the same lateral shuffle pattern back the other way.
7 - Keep your knees tracking over your toes and avoid standing upright or bouncing excessively during the movement.

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