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Bosu Ball Single-Leg Stand
- 1 - Place the Bosu Ball flat side down on the floor and stand directly in front of it.
- 2 - Step onto the center of the dome with one foot, ensuring your weight is evenly distributed through the standing foot.
- 3 - Lift the opposite foot off the dome, bending the knee slightly and holding it at a comfortable height in front of you.
- 4 - Engage your core and keep your hips level, focusing on a fixed point ahead to help maintain balance.
- 5 - Keep a slight bend in the standing knee to activate the stabilizing muscles and avoid locking the joint.
- 6 - Hold the position for the desired duration, maintaining control and stability throughout.
- 7 - Switch legs and repeat for the same duration on the other side.
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