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Foam Pad Single-Leg Balance
- 1 - Place a foam pad on a flat, non-slip surface and stand upright with your feet hip-width apart.
- 2 - Brace your core, keep your chest tall, and focus your eyes on a fixed point in front of you.
- 3 - Shift your weight onto one foot and slowly lift the opposite foot off the pad without letting your hips rotate or drop.
- 4 - Maintain a slight bend in the standing knee and keep your ankle, knee, and hip aligned.
- 5 - Hold the balanced position for the desired duration while breathing steadily and minimizing wobbling.
- 6 - Lower the lifted foot back to the pad with control, then repeat on the opposite side.
- 7 - To increase difficulty, close your eyes, turn your head slowly, or perform small arm movements while maintaining balance.
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